(MBBS) Senior Registrar in Family Medicine
Jayanath is the kind of young man you instantly like, bright, curious, full of life. A 24-year-old engineering student studying in the UK, he had returned to Sri Lanka for his internship at a power station.
A doctor’s reflection after a neighbour’s question
It was another routine day at my clinic when Sameera, a 27-year-old regular patient, called to fix an appointment. “Doctor, are you available today?” “Yes,” I replied. “Come at 6 pm.”
Understanding Vitamin D Deficiency in Sri Lanka
When Pain Isn’t Just Physical: How Depression Can Hide in Plain Sight
The Fastest Way Back to Health: Intermittent Fasting
The Glucose Reboot: 2 Patients Who Beat The Odds
Living Healthy After a Heart Stent: What You Need to Know
More Than Just Missed Periods: Understanding PCOS
Painkillers may ease pain, but frequent use can silently damage your kidneys. Reduced blood flow leads to swelling, fatigue & kidney failure risk. Use only when needed & stay hydrated.
Heart attacks are rising among young Sri Lankans, with 1 in 5 patients under 45. Lifestyle risks, stress, diabetes, and poor diets fuel this crisis. Prevention through healthy eating, exercise, screenings, and quitting smoking is vital to protect lives and futures.
Kumari’s wrist fracture wasn’t just a fall—it was osteoporosis, the silent disease that weakens bones. Fragile bones lead to fractures, pain, and loss of independence. Strong nutrition, daily activity, and early screening are key to prevention.